HabitDoodleHow to pick habits that last
- Make it tiny: “one push-up” beats “work out”. You can always do more.
- Make it daily and yes-or-no, so every box is clear.
- Attach it to something you already do: “after coffee, plan the day”.
- Balance the list: one for the body, one for the mind, one for home.
Frequently asked questions
What are 100 habits I can track?
The list on this page: health (14), sleep & evenings (8), mind (12), home (12), money (8), work & study (10), growth (10), relationships (8), self-care (8), kids (10). Every one is small, daily and yes-or-no, so each box is clear. Tick up to 12 to print them as a tracker.
What are good habits to track?
Small, daily, yes-or-no habits: drink water, read 10 pages, walk, lights out on time, no phone in bed. If you can’t tell at bedtime whether you did it, make it more specific.
How many habits should I track at once?
Three to five to start. You can always add more next month once the first ones are automatic.
Should I track bad habits too?
Track the replacement instead: “no sugary drinks” or “screen-free hour” works better than counting the bad habit, because each box is a win.